Hello people in this recipe we will make Mixed Greens Salad with Grilled Chicken and if you are not trying to make this recipe you are losing a tasty lunch!
In this recipe, I’ll guide you through making a Mixed Greens Salad with Grilled Chicken, a perfect lunch option that’s both tasty and healthy.
You may also like our masala raita recipe
This step-by-step tutorial is easy to follow, especially for those new to cooking.
Mixed Greens Salad with Grilled Chicken Recipe
Ingredients:
Salad
- Mixed Greens: 4 cups (like lettuce, spinach, arugula)
- Cherry Tomatoes: 1 cup, halved
- Cucumber: 1, sliced
- Red Onion: 1/2, thinly sliced
- Avocado: 1, sliced
- Feta Cheese: 1/2 cup, crumbled
- Almonds: 1/4 cup, sliced or chopped
For the Grilled Chicken:
- Chicken Breasts: 2, boneless and skinless
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Garlic: 2 cloves, minced
- Salt and Pepper: to taste
- Paprika: 1 teaspoon
For the Dressing:
- Olive Oil: 1/3 cup
- Balsamic Vinegar: 3 tablespoons
- Honey: 1 tablespoon
- Mustard: 1 teaspoon
- Salt and Pepper: to taste
Equipment:
- Grill or grill pan
- Mixing bowls
- Whisk
- Salad spinner (optional)
- Knife and chopping board
Preparation Steps:
Prepare the Chicken
- Marinate Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, salt, pepper, and paprika. Add the chicken breasts, coating them well. Let marinate for at least 30 minutes.
- Grill Chicken: Preheat your grill or grill pan. Cook the chicken for about 6-7 minutes on each side until fully cooked. Let it rest for a few minutes, then slice it.
Prepare the Salad Ingredients
- Wash Greens: Wash the mixed greens and spin them dry using a salad spinner or pat dry with towels.
- Chop Vegetables: Slice the cucumber, cherry tomatoes, red onion, and avocado.
Make the Dressing
- Combine Ingredients: In a small bowl, whisk together olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
Assemble the Salad
- Toss Greens: In a large salad bowl, toss the mixed greens with some of the dressing.
- Add Toppings: Add the sliced vegetables, grilled chicken, feta cheese, and almonds to the greens.
- Drizzle Dressing: Drizzle the rest of the dressing over the salad and gently toss.
Serve
- Plate the Salad: Serve the salad on plates, ensuring a good mix of greens, vegetables, chicken, and toppings on each.
Grilling the chicken for salad
Tips:
- Chicken Thickness: If the chicken breasts are thick, pound them to even thickness for uniform cooking.
- Dressing Adjustment: Adjust the dressing ingredients according to your taste preferences.
- Salad Variations: Feel free to add or substitute ingredients based on availability and preference.
Safety Precautions:
- Be cautious when using the grill or grill pan.
- Handle knives carefully while chopping vegetables.
A Mixed Greens Salad with Grilled Chicken is not only a healthy lunch option but also a tasteful food with a range of flavors and textures.
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