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This is a step by step recipe to make the food for six pack abs.
What is Lean Protein Power Bowl
Lean Protein Power Bowl is for fitness enthusiasts aiming to get a 6-pack.
This food is Packed with lean proteins, complex carbohydrates, and healthy fats, it’s the perfect meal to fuel your workouts and support muscle growth
Ingredients
- 1 cup cooked quinoa
- 1 grilled chicken breast (skinless)
- 1/2 avocado, sliced
- 1 cup mixed greens (spinach, kale, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup red bell pepper, chopped
- 2 tablespoons hummus
- 1 tablespoon olive oil
- 1 lemon, for juice
- Salt and pepper to taste
- 1 tablespoon chia seeds (optional)

Cooking Materials:
- Grill or grill pan
- Mixing bowl
- Knife and chopping board
- Serving bowl
Preparation Steps
- Cook Quinoa: Prepare quinoa according to package instructions.
- Grill Chicken: Season chicken breast with salt and pepper, grill until fully cooked and juicy.
- Chop Veggies: Slice and chop avocado, tomatoes, cucumber, and red bell pepper.
- Assemble Bowl: In a serving bowl, lay a bed of mixed greens. Top with cooked quinoa, grilled chicken, and arranged vegetables.
- Dressing: Drizzle olive oil and lemon juice over the bowl. Add a dollop of hummus.
- Garnish: Sprinkle with chia seeds for an extra nutritional punch.

Serving Tips
- Enjoy this power bowl after a workout to aid in muscle recovery and growth.
- Adjust portions based on your dietary needs and fitness goals.
- Experiment with different vegetables and lean proteins like turkey or fish to vary your meals.
That was all about preparing food for 6 pack abs, You may also like our vanilla custard recipe