Food for 6 Pack abs Lean Protein Power Bowl

Food for 6 Pack abs

You are on the right page to see the Food for 6 Pack abs and how to make Lean Protein Power Bowl.

This is a step by step recipe to make the food for six pack abs.

What is Lean Protein Power Bowl

Lean Protein Power Bowl is for fitness enthusiasts aiming to get a 6-pack.

This food is Packed with lean proteins, complex carbohydrates, and healthy fats, it’s the perfect meal to fuel your workouts and support muscle growth

Ingredients

  1. 1 cup cooked quinoa
  2. 1 grilled chicken breast (skinless)
  3. 1/2 avocado, sliced
  4. 1 cup mixed greens (spinach, kale, arugula)
  5. 1/2 cup cherry tomatoes, halved
  6. 1/4 cup cucumber, sliced
  7. 1/4 cup red bell pepper, chopped
  8. 2 tablespoons hummus
  9. 1 tablespoon olive oil
  10. 1 lemon, for juice
  11. Salt and pepper to taste
  12. 1 tablespoon chia seeds (optional)
preparing food for 6 pack abs

Cooking Materials:

  • Grill or grill pan
  • Mixing bowl
  • Knife and chopping board
  • Serving bowl

Preparation Steps

  1. Cook Quinoa: Prepare quinoa according to package instructions.
  2. Grill Chicken: Season chicken breast with salt and pepper, grill until fully cooked and juicy.
  3. Chop Veggies: Slice and chop avocado, tomatoes, cucumber, and red bell pepper.
  4. Assemble Bowl: In a serving bowl, lay a bed of mixed greens. Top with cooked quinoa, grilled chicken, and arranged vegetables.
  5. Dressing: Drizzle olive oil and lemon juice over the bowl. Add a dollop of hummus.
  6. Garnish: Sprinkle with chia seeds for an extra nutritional punch.
ingredients for food for 6 pack abs

Serving Tips

  • Enjoy this power bowl after a workout to aid in muscle recovery and growth.
  • Adjust portions based on your dietary needs and fitness goals.
  • Experiment with different vegetables and lean proteins like turkey or fish to vary your meals.

That was all about preparing food for 6 pack abs, You may also like our vanilla custard recipe

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