Spinach and Feta Frittata Recipe is an egg-based lunch recipe. It is an Italian egg dish, similar to an omelette or quiche, filled with different ingredients.
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Spinach and Feta Frittata Recipe
Ingredients:
- Eggs: 8, large
- Fresh Spinach: 2 cups
- Feta Cheese: 1/2 cup, crumbled
- Onion: 1, finely chopped
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons
- Milk: 1/4 cup
- Salt and Pepper: to taste
- Herbs: Such as parsley or chives, for garnish
Equipment:
- Oven-safe skillet or frying pan
- Mixing bowl
- Whisk
- Knife and chopping board
- Spatula
Preparation Steps:
Sauté Vegetables
- Cook Onion and Garlic: Heat olive oil in the skillet over medium heat. Sauté the onion and garlic until soft.
- Add Spinach: Add spinach to the skillet and cook until wilted. Season with salt and pepper.
Prepare Egg Mixture
- Whisk Eggs: In a mixing bowl, beat the eggs with milk, salt, and pepper.
- Add Feta: Stir crumbled feta cheese into the egg mixture.
Cook Frittata
- Combine with Vegetables: Pour the egg mixture over the spinach in the skillet. Cook over medium heat until the edges start to set.
- Oven Finish: Transfer the skillet to a preheated 350°F (175°C) oven. Bake until the frittata is set and lightly golden, about 15-20 minutes.
Serve
- Garnish and Cut: Garnish with chopped herbs. Cut the frittata into wedges.
- Serve Warm: Serve the frittata warm directly from the skillet or transfer to a serving plate.
Tips:
- Vegetable Variations: Feel free to add other vegetables like bell peppers, tomatoes, or mushrooms.
- Cheese Options: Besides feta, you can use other cheeses like cheddar or goat cheese.
- Oven-Safe Pan: Ensure your skillet is oven-safe before transferring it to the oven.
Safety Precautions:
- Use oven mitts when handling the hot skillet, especially when transferring it to and from the oven.
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