Everybody loves to have side dishes along with their main course, but have you tried Broccoli as a Side Dish? If the answer is no this is a must try food.
Making a side dish with broccoli is a simple yet delicious way to enjoy this healthy vegetable.
Let’s make a basic sautéed broccoli, which is both easy and flavorful.
Ingredients for Simple Sautéed Broccoli Recipe
Ingredients:
- Broccoli: 1 large head, cut into florets
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons
- Lemon Juice: 1 tablespoon
- Red Pepper Flakes: a pinch (optional)
- Salt and Pepper: to taste
- Grated Parmesan Cheese: for garnish (optional)
Equipment:
- Large skillet or frying pan
- Knife and chopping board
- Spatula or stirring spoon
- Measuring spoons
Preparation Steps:
Prepare the Broccoli
- Wash and Cut: Rinse the broccoli head under cold water and cut it into bite-sized florets.
- Optional Blanching: If you prefer softer broccoli, blanch the florets in boiling water for 1-2 minutes, then immerse in cold water to stop the cooking process. Drain well.
Sauté the Broccoli
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Cook Garlic: Add the minced garlic (and red pepper flakes, if using) to the oil and sauté for about 30 seconds until fragrant.
- Add Broccoli: Add the broccoli florets to the skillet. Stir to coat with oil and garlic.
- Season: Season with salt and pepper.
- Cook: Sauté the broccoli for 5-7 minutes, stirring occasionally, until it is tender but still crisp.
Finish with Lemon Juice
- Add Lemon Juice: Once the broccoli is cooked, drizzle with lemon juice and toss to coat.
Step 4: Serve
- Garnish: Sprinkle with grated Parmesan cheese, if desired.
- Serve: Serve the broccoli warm as a side dish.
How to saute brocolli
Tips:
- Freshness: Use fresh broccoli for the best taste and texture.
- Heat Level: Adjust the heat to prevent the garlic from burning.
- Variations: Feel free to add other seasonings or ingredients like soy sauce, toasted nuts, or chili oil for a different flavor.
Safety Precautions:
- Be careful with hot oil and boiling water, especially during blanching.
- Use a skillet that is large enough to accommodate the broccoli without overcrowding.
Sautéed broccoli is a tasty side dish that goes well with a variety of main courses. It simply highlights the natural flavors of the vegetable.